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Writer's pictureCoach Shena
Mar 101 min read

Sticks & Stones



Sticks and stones will break my bones but words will never hurt me. Whomever came up with that saying was lying!!!  There are some days when you might hear a rumor about yourself and you are able to just brush it off and hit the ground running.  But there will be days when the rumor really hurts.  And what hurts the most is when your circle say they KNOW you, but they believe it.  And people don’t realize that they’re tarnishing someone’s reputation with lies.  If you are ever feeling this way.  Take some time for yourself and remember to allow yourself to feel those emotions you are experiencing and then release them. Take some time to pamper yourself and use this time to meditate and remove those who are disrupting your mental peace. Meaning, you might have to separate yourself from some close friends and family members in your life.  You will have to Love them from a distance but it’s STILL Love. If you would like to learn how to maintain your mental peace, you can book an appointment with me at



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