Find Your Purpose
Do you HATE your career or your job? Do you often feel like you are on autopilot? Getting up every day to go to a job that sucks your...
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Transforming your Mind, Body & Soul to attain mental and spiritual peace
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Coach Shena
Apr 16, 20231 min read
Surviving the Death of a Loved One
Surviving the death of a loved one is NEVER easy. The strong one in the family will continue to be the shoulder for everyone else to cry...
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Coach Shena
Apr 9, 20231 min read
Laugh at the Pain
Sometimes, it's good to look back at your pain and laugh about it. At the time of your suffering, you may not see the laughter anywhere...
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Coach Shena
Apr 7, 20231 min read
Balance Your Aspects Within
Just as you cannot have night without the day. You cannot have positive without negative. We all have those positive sides that we love...
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Coach Shena
Apr 5, 20231 min read
More Than One Path
It's always a good thing when I go out with a few friends and they stimulate my mind with great conversations. I feel like I could sit...
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Coach Shena
Apr 3, 20231 min read
Rumors
Rumors, rumors, rumors!!! Oh boy, we have all probably experienced the mess of being in the center of a hot juicy gossip that's being...
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Coach Shena
Apr 1, 20231 min read
Get Off the Hamster Wheel
We all like nice things. We may see someone with a nice car and we say, "WOW!!!! I would like to have one of those!" And there is...
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Coach Shena
Mar 30, 20231 min read
Meditation is Powerful
Meditation is a powerful tool because it is a practice of discipline. It allows you to be still and listen to your inner world, your...
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Coach Shena
Mar 28, 20231 min read
Seeing the Light at the End of the Tunnel
Sometimes, when we are faced with adversity, being grateful is the LAST thing you want to do. Remember, you are EXACTLY where you ought...
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Coach Shena
Mar 26, 20231 min read
Build Your Living Legacy
If you were to leave this earth today, what would your family and friends say about you? What legacy are you leaving behind? Is it one...
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Coach Shena
Mar 25, 20231 min read
Everyone Cannot Go With You
When you are working on elevating yourself, you may lose some people and things along your journey. Losing friends and even family...
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Coach Shena
Feb 9, 20231 min read
Build Your Mental Fitness!
One way I help build my client's mental fitness is through self-care. Helping you to realize that you CANNOT give from an empty cup. ...
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Coach Shena
Jan 10, 20231 min read
Let's Get Healthy!!
On February 11th, I want you to come out and enjoy yourself while getting healthy! The VI LOVE FITNESS is a Health & Fitness Expo that...
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Shena George-Esannason
Nov 5, 20201 min read
Self-Care
Loving yourself is the most empowering thing you can ever do for YOU..Give yourself a hug, go to the spa, go enjoy game night or get a...
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