Do you HATE your career or your job? Do you often feel like you are on autopilot? Getting up every day to go to a job that sucks your...

Surviving the death of a loved one is NEVER easy. The strong one in the family will continue to be the shoulder for everyone else to cry...

Sometimes, it's good to look back at your pain and laugh about it. At the time of your suffering, you may not see the laughter anywhere...

Just as you cannot have night without the day. You cannot have positive without negative. We all have those positive sides that we love...

It's always a good thing when I go out with a few friends and they stimulate my mind with great conversations. I feel like I could sit...

Rumors, rumors, rumors!!! Oh boy, we have all probably experienced the mess of being in the center of a hot juicy gossip that's being...

We all like nice things. We may see someone with a nice car and we say, "WOW!!!! I would like to have one of those!" And there is...

Meditation is a powerful tool because it is a practice of discipline. It allows you to be still and listen to your inner world, your...

Sometimes, when we are faced with adversity, being grateful is the LAST thing you want to do. Remember, you are EXACTLY where you ought...

If you were to leave this earth today, what would your family and friends say about you? What legacy are you leaving behind? Is it one...

When you are working on elevating yourself, you may lose some people and things along your journey. Losing friends and even family...

One way I help build my client's mental fitness is through self-care. Helping you to realize that you CANNOT give from an empty cup. ...

On February 11th, I want you to come out and enjoy yourself while getting healthy! The VI LOVE FITNESS is a Health & Fitness Expo that...

Loving yourself is the most empowering thing you can ever do for YOU..Give yourself a hug, go to the spa, go enjoy game night or get a...