Be Careful What You Pray For
I constantly pray, asking to help me overcome my claustrophobia. And they said, “sure!! Hold this!!!. Then, in ONE day, I was hit left...
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Transforming your Mind, Body & Soul to attain mental and spiritual peace
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Coach Shena
Jul 241 min read
You Are Enough!!!
We all could use a little help in putting our lives back on track by changing some of our negative behaviors and thought patterns. So...
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Coach Shena
Mar 101 min read
Sticks & Stones
Sticks and stones will break my bones but words will never hurt me. Whomever came up with that saying was lying!!! There are some days...
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Coach Shena
Jan 141 min read
Inner Work
Doing inner work on yourself is not an easy path to take. You have to go within and change many of your destructive patterns. You will...
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Coach Shena
Nov 25, 20231 min read
What Are You Thankful For?
I don’t always get along with some of my friends and family. But, I am still grateful to have them in my life. Because when I really...
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Coach Shena
Nov 2, 20231 min read
Become like the Sun
Sometimes you can see the clouds trying to overpower the sun, it hides the sun for a moment. However, the sun is so powerful that the...
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Coach Shena
Sep 25, 20231 min read
Speech at AARP, the St. John, USVI Chapter
It was a pleasure being a guest speaker at AARP, the St. John Chapter. Where I spoke about what I do as a Holistic Life Coach and how I...
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Coach Shena
Aug 14, 20231 min read
Friendship
We go through the hustle and bustle of life, where we are so BUSY. So busy, that we can’t get to hang out with our friends like we...
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Coach Shena
Jul 3, 20231 min read
Happy Emancipation Day
We remember and honor our ancestors for their courage, strength, and love. Because of their fierceness and bravery, we are able to...
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Coach Shena
Jun 18, 20231 min read
Father's Are Important Too
I would like to give out my flowers to ALL the men who are sometimes overlooked and under appreciated. Those fathers who actively...
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Coach Shena
Jun 12, 20231 min read
Choose YOU!!!
Sometimes in our daily hustle, we begin to feel overwhelmed. Where EVERYTHING seems to be coming at you, all at the SAME time. Issues...
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Coach Shena
May 12, 20231 min read
Mental Wellness
There are days when you can become very overwhelmed with life’s challenges. It can even seem like you might be losing your mind. When...
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Coach Shena
May 10, 20231 min read
Reach Out to a Loved One
As we get older, we move out of our parents’ home. We may even get married, have children of our own and we basically go on about our...
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Coach Shena
May 8, 20232 min read
Push Past Your Fears
I am claustrophobic, which means that I fear being in small tight spaces. I don’t like to be on elevators, I hate to fly, especially on...
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Coach Shena
May 5, 20231 min read
We are ALL Creators
We were ALL born as creators. However, we must OWN that creator version of ourselves. Therefore, CHOOSE to create a world where you...
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Coach Shena
May 3, 20231 min read
Small Steps Leads to Big Changes
Have you ever heard the saying, “You can’t teach an old dog new tricks”? I teach my clients that this is NOT the case. Although, it...
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Coach Shena
May 1, 20231 min read
Grief, Loss, & Anything That Hurts the Heart
We have and will continue to experience pain and suffering throughout our lifetime. The loss of a loved one, a relationship gone sour,...
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Coach Shena
Apr 29, 20231 min read
Learn How to Communicate
Sometimes we can be so protective of the people we love. If they come to you with a complaint, you may want to automatically run to...
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Coach Shena
Apr 25, 20231 min read
We Attract What We Give
We attract in proportions to what we give. Whatever you give out in life, is returned right back to you. This is one of nature’s laws. ...
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Coach Shena
Apr 23, 20231 min read
Find Your Purpose
Do you HATE your career or your job? Do you often feel like you are on autopilot? Getting up every day to go to a job that sucks your...
13 views0 comments
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